Joyful or Jumbled?

Lately I’ve been struggling with keeping my mind focussed.      My brain has felt jumbled with many thoughts clamouring for attention and there’s nothing more distracting than having  unrelated […]

Molasses & Spice Cookies

Molasses cookies take on a new spin by adding extra, warming spices. Feel free to adjust the spice but don't be shy with the amount of cinnamon, ginger and cardamom! […]

Setting Intentions

In the world of health and wellness, much is said about Setting Intentions as a way to provide direction for goal-reaching. That “setting our mind to something” becomes a North […]

Look Up

There’s nothing like looking in a new direction to get a better perspective. Lately I’ve felt swamped with my “Things to Do” list and my niggling self expectations have me […]

Speaking Without Words

Lately I’ve been especially noticing babies and toddlers. It’s likely because I am new grandmother – and if there’s anything that reawakens a joy for life and sharpening one’s observation […]

Something about Music

There’s something special about Music: The way you can reach for it when you want a pick-me-up or a soothing back ground to some contemplation. I believe that we were […]

Another year

It’s my birthday! I am marking another year today – a year of growing, changing and learning. Whereas a number of my peers are looking forward to retirement, I am […]

Welcome a New Year

A New Year has begun and with it all the promise of new beginnings. I pulled out my brand new journal, still fragrant with that inky smell, and with a […]

Fire Cider Shot

There are many ways to support your health during the Fall and Winter months when you are typically more susceptible to viral infection. Since I was introduced to this spicy, […]