Mollasses cookies take on a new spin by adding extra, warming spices. Feel free to adjust the spice but don't be shy with the amount of cinnamon, ginger and cardamom! […]

There are many ways to support your health during the Fall and Winter months when you are typically more susceptible to viral infection. Since I was introduced to this spicy, […]

Here’s a recipe which is a super easy crock pot dish. Serves 2 – 3. 2 medium yams, peeled and chopped 1 tin of black beans 1 jar of salsa OR 2-3 cups […]

Saute in a soup-pot or pressure cooker: Ghee, Butter or Coconut Oil, 2 Tablespoons Garlic,  4-7 cloves Onion,  1 large Ginger,   1″ knob, grated Turmeric,  1 Tablespoon Cumin,  1-2 tsp […]

GINGER LEMON TEA GOODNESS 2 or 3 inches fresh ginger, grated or finely chopped 1 cinnamon stick 1 – 2 tsp turmeric (OR 2 inches fresh) 1/4 tsp cloves (or 10 […]

EASY PEASY BONE BROTH & SOUP Place into a large stock or crock pot: Bones from Free Range Chicken (necks and backs)/Beef (shanks are yummy)/Lamb bones Medium Carrot, scrubbed Medium-Large […]