Joyful or Jumbled?

Lately I’ve been struggling with keeping my mind focussed.      My brain has felt jumbled with many thoughts clamouring for attention and there’s nothing more distracting than having  unrelated […]

Setting Intentions

In the world of health and wellness, much is said about Setting Intentions as a way to provide direction for goal-reaching. That “setting our mind to something” becomes a North […]

Look Up

There’s nothing like looking in a new direction to get a better perspective. Lately I’ve felt swamped with my “Things to Do” list and my niggling self expectations have me […]

Speaking Without Words

Lately I’ve been especially noticing babies and toddlers. It’s likely because I am new grandmother – and if there’s anything that reawakens a joy for life and sharpening one’s observation […]

Another year

It’s my birthday! I am marking another year today – a year of growing, changing and learning. Whereas a number of my peers are looking forward to retirement, I am […]