Sweet Black Bean Chili

Here’s a recipe which is a super easy crock pot dish. Serves 2 – 3. 2 medium yams, peeled and chopped 1 tin of black beans 1 jar of salsa OR 2-3 cups […]

Lentil Soup. Is there anything better?

Saute in a soup-pot or pressure cooker: Ghee, Butter or Coconut Oil, 2 Tablespoons Garlic,  4-7 cloves Onion,  1 large Ginger,   1″ knob, grated Turmeric,  1 Tablespoon Cumin,  1-2 tsp […]

Warming Ginger Lemon Tea

GINGER LEMON TEA GOODNESS 2 or 3 inches fresh ginger, grated or finely chopped 1 cinnamon stick 1 – 2 tsp turmeric (OR 2 inches fresh) 1/4 tsp cloves (or 10 […]

Warming Fall Recipe

EASY PEASY BONE BROTH & SOUP Place into a large stock or crock pot: Bones from Free Range Chicken (necks and backs)/Beef (shanks are yummy)/Lamb bones Medium Carrot, scrubbed Medium-Large […]

How I think, so I am

A number of years ago I attended an international conference in Banff, Alberta, where I heard various speakers share their insights on how we can regain and maintain health.  I […]