Spring is a comin’ and so is change
I wish the snow wasn’t still here. But it is and despite the cold, new life is making itself known in my garden. I’m grateful for the reminder that things […]
Sweet Black Bean Chili
Here’s a recipe which is a super easy crock pot dish. Serves 2 – 3. 2 medium yams, peeled and chopped 1 tin of black beans 1 jar of salsa OR 2-3 cups […]
Lentil Soup. Is there anything better?
Saute in a soup-pot or pressure cooker: Ghee, Butter or Coconut Oil, 2 Tablespoons Garlic, 4-7 cloves Onion, 1 large Ginger, 1″ knob, grated Turmeric, 1 Tablespoon Cumin, 1-2 tsp […]
Warming Ginger Lemon Tea
GINGER LEMON TEA GOODNESS 2 or 3 inches fresh ginger, grated or finely chopped 1 cinnamon stick 1 – 2 tsp turmeric (OR 2 inches fresh) 1/4 tsp cloves (or 10 […]
Warming Fall Recipe
EASY PEASY BONE BROTH & SOUP Place into a large stock or crock pot: Bones from Free Range Chicken (necks and backs)/Beef (shanks are yummy)/Lamb bones Medium Carrot, scrubbed Medium-Large […]
How I think, so I am
A number of years ago I attended an international conference in Banff, Alberta, where I heard various speakers share their insights on how we can regain and maintain health. I […]
Welcome to my energetic world!
My health pursuit has brought me into the world of Natural Bioenergetics™, a most amazing modality that recognizes the energetic intricacies of the human body. I never appreciated that […]